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Through wellbeing courses, group programmes and one to one sessions, we help you talk, process your feelings, gain understanding, and acquire practical ways (strategies and life skills) to cope with difficult times, to resolve your issues or achieve resilience to thrive in your life from relationships to business and career.

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Trauma Focus Cognitive Behavioural Therapy (TF-CBT): It helps you to resolve trauma, especially post-traumatic stress disorder (PTSD).

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