Through wellbeing courses, group programmes and one to one sessions, we help you talk, process your feelings, gain understanding, and acquire practical ways (strategies and life skills) to cope with difficult times, to resolve your issues or achieve resilience to thrive in your life from relationships to business and career.
Neurocognitive Behavioural Therapy, Neurocognitive Therapy or Neuropsychological Therapy: It helps you to resolve issues such as Impulse Control Difficulties, but it can also offer you coping strategies that are real-life skills to resolve many other difficult situations. It combines cognitive behavioral therapy and knowledge and tools from brain spotting therapy, audiology, neurobiology, and neuroplasticity. It taps into the discovery that with the correct exercises, the human brain has the ability to change itself, enrich its function, and improve concentration, attention, auditory and visual processing, sequencing, memory, confidence, and calmness.
The brain can do these when we interact and receive feedback from our environment. Biological, neurophysiological and neurochemical changes in the brain can be triggered by repeated changes in our thoughts and behaviours. When the brain is challenged with thoughts, behaviours or exercises, it’s neurons branch out, form new connections, reorganize and reconnect.