Mindfulness

Through wellbeing courses, group programmes and one to one sessions, we help you talk, process your feelings, gain understanding, and acquire practical ways (strategies and life skills) to cope with difficult times, to resolve your issues or achieve resilience to thrive in your life from relationships to business and career.

Mindfulness: It helps you to live a calmer and less worrying life. According to Professor Mark Williams, former director of the Oxford Mindfulness Centre,  mindfulness is about ‘knowing directly what is going on inside and outside ourselves, moment by moment’, so that we don’t: ‘stop noticing the world around us’;   ‘lose touch with the way our bodies are feeling and to end up living ‘in our heads’ – caught up in our thoughts without stopping to notice how those thoughts are driving our emotions and behaviour’.

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