- Panic attacks.
- Social or public speaking anxiety.
- Pain management.
- Sport performance.
- Driving anxiety.
- Female genital mutilation (FGM).
- Fatigue.
- Child abuse/ neglect.
- Domestic violence.
- Depression or Low mood:
- Feeling hopeless, lonely, sad, over or under sleeping, tiredness, low motivation or energy.
- Stress and Anxiety:
- Worrying about things too much? Feels overwhelmed? Panic, on edgy. Stressed out due to life’s multiple demands on you?
- Low Self-Esteem and Self-Worth:
- Insecurity, less self-appreciation, putting self-down, low or no resilience. Lack of confidence.
- Low/no life meaning and purpose or a sense of drift.
- Indecision or procrastination.
- Grief/bereavement and loss.
- Avoidance or Phobia/Fear of:
- Public speaking, driving. travelling, sickness, strangers, places, dating, sex, physical touch, difficult conversations, difficult people, death/dying, etc
Relationship Issues:
- Not getting along with people?
- Relationship conflicts, crisis, betrayals, jealousy, envy, breakups or the joy/spark of your marriage or relationship declining or gone
- Anger, irritable mood, and challenging behaviors causing stress and distress around.
- Personality:
- Eating, weight, or body image issues.
Self-harming
Are you in distress and struggling with a desire to hurt yourself?
- Sleeping problems.
- Autistic Spectrum Disorder.
- Mild schizophrenia.
- Stress for exposure to own or someone’s stress:
- Stress or distress with coping with someone’s health issue (carers, friends and families with carers’ stress) or for exposure to a crisis or a long-term activity/health condition.
- Sex or Gender Issues:
- Sexual difficulties causing distress and Lesbian Gay, Bisexual and Transgender (LGBT) identity issues.
- School, occupational and business people’s wellbeing issues, and Employee Assisted Programmes (EAP):
- Organisational, workplace and staff wellbeing:
- Resilience and work-related stress/burnout or trauma (bullying, harassment, discrimination, neglect, safeguarding and grievance/formal proceedings, job satisfaction, work/life balance. Over or under working, work or academic performance anxiety, undervalued, being put/shut down. Occupational health referrals, Post-illness back to school or back to work interviews, phased return planning. Rehabilitative psychological skills training and reintegration into community, school or work life.
- Cross-cultural or faith related wellbeing issues.
- Physical pain or conditions:
- Tension headaches, intensely fatigued and exhausted (Chronic Fatigue Syndrome/Medically Unexplained Symptoms (MUS), fibromyalgia, diabetes, arthritis, backache, physical disability, auditory processing disorder, cognitive/memory problems, tinnitus, hyperacusis, cardiac conditions, eating disorders, gastrointestinal disorders/ IBS, HIV, musculoskeletal conditions, neurological disorders, oncology/cancer, etc.
- Addictions, OCD or Lying:
- Obsessive thoughts and compulsive behaviours (OCD), gambling, alcohol, drugs, pornography, internet or sex, compulsive lying, etc.
- Re-offending issues.
Family issues:
- Conflicts, domestic violence, and Female Genital Mutilation (FGM).
- Emotional blocks for infertility
- Parents and children in distress:
- Family reunification after children returned from foster care. Child at risk of aggressive or behavioural disorders. Abusive or neglectful parenting, child abuse or neglect.
- Difficulties in parenting.
- Migrants, refugees and business men and women adjustment and transitional issues.
- Trauma, abuse and PTSD:
- Unpleasant symptoms after an accident or sports injury and war/disaster?
- Emotional, verbal, sexual, financial, religious, political, physical, resource and other controls, and manipulation abuses
- Emotional problems induced by financial (e.g. debt), housing or legal situations/needs.
- Pregnancy related-occupational and psychological issues.
- My problem not on this list, so I shall provide you the details myself.
