Through wellbeing courses, group programmes and one to one sessions, we help you talk, process your feelings, gain understanding, and acquire practical ways (strategies and life skills) to cope with difficult times, to resolve your issues or achieve resilience to thrive in your life from relationships to business and career.

Interpersonal Therapy (IPT): It helps you to resolve interpersonal issues that are made worst by attachment styles. It sees emotional issues as a response to current difficulties in your daily interactions with other people.