Dialectic Behavioural Therapy (DBT)

hrough wellbeing courses, group programmes and one to one sessions, we help you talk, process your feelings, gain understanding, and acquire practical ways (strategies and life skills) to cope with difficult times, to resolve your issues or achieve resilience to thrive in your life from relationships to business and career.

Dialectic Behavioural Therapy (DBT): It helps you to resolve issues that are difficult to treat or difficult feelings. It teaches you to permit yourself to experience, recognize and accept them. With you accepting your feelings, you can learn to regulate them and be able to stop harmful behaviours.

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