Through wellbeing courses, group programmes and one to one sessions, we help you talk, process your feelings, gain understanding, and acquire practical ways (strategies and life skills) to cope with difficult times, to resolve your issues or achieve resilience to thrive in your life from relationships to business and career.

Advocacy: During stressful situations such as illness, housing, and other difficulties, you or your family may require someone (an advocate) to look out for your best interests and assist you to navigate the daunting healthcare system or other daunting institutions.