Through wellbeing courses, group programmes and one to one sessions, we help you talk, process your feelings, gain understanding, and acquire practical ways (strategies and life skills) to cope with difficult times, to resolve your issues or achieve resilience to thrive in your life from relationships to business and career.

Behavioural Activation: It helps you to resolve issues, especially depression and low mood, by encouraging you to use small steps and efforts to increase your engagement in activities you value. It encourages you to approach activities you have avoided. It helps to improve your mood, by increasing your chances of getting pleasure and a sense of life achievement from the activities you are engaging in.