Through wellbeing courses, group programmes and one to one sessions, we help you talk, process your feelings, gain understanding, and acquire practical ways (strategies and life skills) to cope with difficult times, to resolve your issues or achieve resilience to thrive in your life from relationships to business and career.
Group Therapy or Therapeutic Group: It helps you to resolve issues by offering you a safe group space that involves two or more people together instead of an individual one-on-one session. The therapist and your co-group members shall encourage you to share your private experiences and to learn an understanding of yourself better. It helps you to acquire coping strategies from the members and the therapist.
Stress Control and Wellbeing Groups (CBT/Counselling Strategies).
- General Group
- Advanced Group
- Executive Group
Self-Esteem Improvement Groups (CBT/Counselling Strategies)
- Children/Boys’ Group.
- Children/Girls’ Group.
- Women’s Group.
- Women’s Executive Group.
Long Term Condition (LTC) Group: It uses Cognitive Behavioral Therapy (CBT) based techniques and integrated approach to help improve your mood and reduce anxiety in relation to living with diabetes, cancer, respiratory, cardiovascular/heart and other physical health conditions.
Running to Improve Health Group: It helps to improve your mood, reduce anxiety, reduce stress hormones, and increase your happy hormones that help to repair your damaged immune system. It helps to improve your longevity and reduces the risk of Type 2 diabetes and other serious medical conditions.
Baby Joy Group: It helps you to share with and acquire from co-group members how best to enjoy your baby.