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Through wellbeing courses, group programmes and one to one sessions, we help you talk, process your feelings, gain understanding, and acquire practical ways (strategies and life skills) to cope with difficult times, to resolve your issues or achieve resilience to thrive in your life from relationships to business and career.
Relational Cognitive Behavioural Therapy or Cognitive Behavioural Counselling: It pulls together counseling and cognitive behavioral therapy to give you a safe space to talk about feelings and acquire practical coping strategies to help you resolve your issues.