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Through wellbeing courses, group programmes and one to one sessions, we help you talk, process your feelings, gain understanding, and acquire practical ways (strategies and life skills) to cope with difficult times, to resolve your issues or achieve resilience to thrive in your life from relationships to business and career.
Person-centered Counselling or Therapy: It uses empathy and acceptance and puts you at the center of any help offered to you by any clinician irrespective of the intervention used.