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98% of our clients in the UK national health service and in private practice reported satisfaction and good recovery on IAPT questionnaires. 


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How Our Intervention Help?

Through wellbeing courses, group programmes and one to one sessions, we help you talk, process your feelings, gain understanding, and acquire practical ways (strategies and life skills) to cope with difficult times, to resolve your issues or achieve resilience to thrive in your life from relationships to business and career.

Counseling: It helps you to talk about difficult things.

We offer:

  • Cognitive Behavioural Counselling or Counselling with Cognitive Behavioural Therapy
  • Relational Cognitive Behavioural Therapy.
  • Pre-Marital Counselling.
  • Ante/Post-natal Counselling:

More interventions services

Adolescent Therapy

Brain Spotting Therapy

Child Therapy

Cognitive Behavioural Hypnotherapy

Cognitive Behavioural Leadership

Cognitive Behavioural Spirituality

Cognitive Behavioural Therapy (CBT)

Counselling

Counselling or Clinical psychology

Couple or Family Intervention

Mentalisation Based Therapy

Integrative Therapy or Counselling

Eye-Movement Desensitisation Reprocessing Therapy (EMDR)

Group Therapy or Therapeutic Group

Guilt, Shame & Embarrassment Anonymous

Mindfulness

Neurocognitive Behavioural Therapy, Neurocognitive Therapy or Neuropsychological Therapy

Online Therapy, Counselling, Coaching or Mediation

Mentoring Network

Psychoanalytic Therapy

Person-Centred Counselling or Therapy

Psychodynamic Therapy

Rational Emotive Behavioural Therapy

Relational Cognitive Behavioural Therapy or Cognitive Behavioural Counselling

Self-Development Anonymous

Telephone Therapy, Counselling, Coaching or Mediation

Trauma Focus Cognitive Behavioural Therapy (TF-CBT)

Solution Focus Therapy (SFT)

Advocacy

Aftercare

Language and Culture Specific Interventions

Behavioural Activation

EMPLOYEES ASSISTANCE PROGRAMME (EAP)

Interpersonal Therapy (IPT)

Non-Guided Self-HelpNon-Guided Self-Help

Psychological Rehabilitation

Schema Therapy

Sports Psychology

Systemic Narrative Therapy

ME-TOO-BULLIED

Acceptance and Commitment Therapy (ACT)

Coaching and Mediation

Cognitive Analytic Therapy (CAT)

Complementary Therapy

Dialectic Behavioural Therapy (DBT)

Existential/Humanistic Therapy

Guided Self-Help Therapy

I’M Alive

Interventions by Locations

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