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Through wellbeing courses, group programmes and one to one sessions, we help you talk, process your feelings, gain understanding, and acquire practical ways (strategies and life skills) to cope with difficult times, to resolve your issues or achieve resilience to thrive in your life from relationships to business and career.
Eye-Movement Desensitisation Reprocessing Therapy (EMDR): It helps you to resolve distressing trauma memories and beliefs that are causing post-traumatic stress disorder (PTSD). It uses side-to-side eye movements and hand tapping or other forms of bilateral stimulation to help you recall the images that are causing you distress.