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Through wellbeing courses, group programmes and one to one sessions, we help you talk, process your feelings, gain understanding, and acquire practical ways (strategies and life skills) to cope with difficult times, to resolve your issues or achieve resilience to thrive in your life from relationships to business and career.
Cognitive Behavioural Hypnotherapy: It helps you to resolve stress, anxiety, smoking among other issues. It’s not the traditional hypnotherapy and it rejects the idea of “hypnotic trance”, but focus on imagination, expectation and suggestion, modern psychology and neuroscience.