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Through wellbeing courses, group programmes and one to one sessions, we help you talk, process your feelings, gain understanding, and acquire practical ways (strategies and life skills) to cope with difficult times, to resolve your issues or achieve resilience to thrive in your life from relationships to business and career.
Brain Spotting Therapy: It’s a neurobiological method to help you to resolve trauma, unhelpful beliefs, and distress. It uses non-verbal methods such as eye positioning and bilateral auditory stimulation to stimulate the brain to facilitate processing of emotions.